What time should a 13 year old go to bed?
How many sleep does a 13 year old need?
Is 10 hours of sleep good for a 13 year old?
The National Sleep Foundation and American Academy of Sleep Medicine guidelines agree that teenagers should obtain between eight and 10 hours of sleep each night. There is a common misconception that teenagers need less sleep than adults, when in fact the opposite is true.
Should a 13 year old have a phone?
How late should a 13 year old stay out?
Should a 17 year old have a bedtime?
Is it normal for a 13 year old to sleep with parents?
Can puberty affect sleep?
Should a 13 year old have a bed time?
Should I let my 15 year old daughter date?
Is it normal for a teenager to sleep 12 hours?
Is 5 hours of sleep enough?
Why is my 13 year old sleeping so much?
How Much Is Too Much sleep?
Is it OK to let your teenager sleep all day?
Is it normal to sleep for 14 hours?
Why did I sleep for 20 hours?
Is it bad to sleep for 24 hours?
Why did I sleep 15 hours?
Is 9 hours of sleep good for a teenager?
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.