How do you comfort someone with anxiety?

While there are different types of anxiety disorders and one script won’t work for everyone, the experts agree a few supportive words can help.
  1. ‘Tell me about a time when things went wrong. ‘ …
  2. Provide encouragement. …
  3. Offer support in a helpful way. …
  4. Share your experiences. …
  5. ‘What do you need?’

What do you say to someone with anxiety?

Instead say: “I’ve noticed you’ve been anxious a lot lately, and I’m concerned.” If you notice your friend getting more and more anxious and you know they haven’t sought any kind of professional help, it’s OK to express your concern if it comes from the heart.

How do I help someone with anxiety instantly?

How to calm down quickly
  1. Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. …
  2. Name what you’re feeling. …
  3. Try the 5-4-3-2-1 coping technique. …
  4. Try the “File It” mind exercise. …
  5. Run. …
  6. Think about something funny. …
  7. Distract yourself. …
  8. Take a cold shower (or an ice plunge)

What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule

Start by looking around you and naming three things you can see. Then listen. What three sounds do you hear? Next, move three parts of your body, such as your fingers, toes, or clench and release your shoulders.

What do you say to comfort someone?

So to start off comforting someone, simply describe what you’re seeing/sensing. Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.

How do you comfort a friend over text?

Comforting Texts When Someone Dies
  1. I have no words… But I want you to know I love you and am here for you.
  2. Oh friend! I just heard about [name], I’m so sorry!
  3. I heard about [name] and want you to know I am thinking of you in this difficult time.
  4. Dear friend! …
  5. I just heard about [name], I’m so sorry for your loss!

What to say to someone who is overwhelmed and stressed?

8 Things To Say To Someone When They’re Stressed
  • “You’re not alone.” Every single person has been stressed at some point in their life. …
  • “I’m your #1 fan!” …
  • “It’s ok to take a break.” …
  • “How can I help?” …
  • “Your feelings are valid.” …
  • “You’ve done it before! …
  • “Focus on one thing at a time.” …
  • “I’m here if you want to talk.”

What to say to someone who is struggling emotionally?

  • I am here. Sometimes the holidays can be overwhelming, painful, or just packed with dizzying emotions. …
  • You can always talk to me. It can be incredibly painful to watch someone who means something to you struggle with inner emotions. …
  • You are loved / I love you. …
  • You matter to me. …
  • You are brave.

How do I text better?

This guide to texting addresses the basics—write clearly; be yourself; be direct; double-check your text; follow up if you don’t hear back; be careful with spell check and dictating; write out words, not emojis; and respond promptly.

What do you say to be supportive?

So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.

How do you help someone with words?

These phrases are ways to tell someone to keep trying:
  1. Hang in there.
  2. Don’t give up.
  3. Keep pushing.
  4. Keep fighting!
  5. Stay strong.
  6. Never give up.
  7. Never say ‘die’.
  8. Come on! You can do it!.

What do you say to someone who is not okay?

You can say things like: “I can see you’re going through a tough time.” “It’s understandable to feel that way given everything you’ve been going through.” There are more examples of good phrases to use here.