What is a simple definition of wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

What are the 4 types of wellness?

The Four Dimensions
  • Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. …
  • Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. …
  • Physical Wellness. …
  • Social Wellness.

What is a good description of wellness?

Many people think that if they are not sick, then they are well. However, the definition of wellness is optimal health and vitality, encompassing physical, emotional, intellectual, spiritual, interpersonal, social and environmental well-being.

What are the 7 types of wellness?

The Seven Dimensions of Wellness
  • Physical.
  • Emotional.
  • Intellectual.
  • Social.
  • Spiritual.
  • Environmental.
  • Occupational.

What are the 8 Pillars of wellness?

There is a renewed interest in becoming the best versions of ourselves, and a big part of that is dedicating our energy to support eight categories of wellness, which are known as pillars. These pillars include: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

What are examples of wellness?

Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day. The process of learning about and engaging in behaviors that are likely to result in optimal health.

What are the 6 areas of wellness?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What’s another word for wellness?

What is another word for wellness?
health wellbeing
healthiness soundness
wholeness wholesomeness
fitness haleness
healthfulness robustness

What is wellness According to who?

World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).” WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.”

How is wellness different from health?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. … It can affect physical, mental, and social well-being.

Can you be healthy but not wellness?

Someone can be healthy without working for it, but wellness requires active pursuit. Someone may be healthy because their genetic makeup predisposes them to a lean body type and little risk for heart disease, but someone can achieve wellness because they eat a balanced diet and choose to exercise daily.

How can you achieve wellness of mind and spirit?

Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.
  1. Explore your spiritual core. …
  2. Look for deeper meanings. …
  3. Get it out. …
  4. Try yoga. …
  5. Travel. …
  6. Think positively. …
  7. Take time to meditate.

Why is wellness important?

Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. … Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

What is emotional wellness?

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.

What is the healthiest thing you can do?

7 Easy things you can do today for a healthier tomorrow
  1. 1 Ease into exercise. Regular exercise helps to ward off nearly every degenerative disease, including cognitive decline. …
  2. 2 Sleep until you’re rested. …
  3. 3 Follow a heart-healthy diet. …
  4. 4 Snack selectively. …
  5. 5 Go for the joe. …
  6. 6 Don’t shy away from chocolate. …
  7. 7 Stay connected.

How do you accept yourself and your body?

5 Strategies to Accept Your Body
  1. Make a choice to accept it and set your intention.
  2. Practice positive self-talk.
  3. Stop comparing your body to others.
  4. Show your body you love it.
  5. Make the most of body acceptance resources.

How do you write a wellness plan?

Tips To Create Your Personal Wellness Plan
  1. Assess Your Current Physical Wellness. Physical wellness encompasses nutrition and physical fitness. …
  2. Find Out What Exercise Is Right For You. …
  3. Determine What Nutrition You’re Getting and What You Need. …
  4. Get the Right Amount of Sleep. …
  5. Adjust Your Personal Wellness Plan.

What are the most important lessons you learned about your personal wellness?

Eating the right foods, drinking plenty of water, and exercising helps to give you a better quality of life. Also being emotionally healthy and feeling good about yourself, having a physically fit body and good nutrition helps reduce stress. It’s never too late to start improving your health.

What does a wellness plan look like?

A wellness plan is geared toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. … A wellness plan takes into consideration your mental, physical, spiritual, financial, professional, intellectual and environmental health.