You might think that the best way to get a feminine butt is by getting a butt implant, but that isn’t always the case. If you want to grow your butt femininely without involving plastic surgery, this article is for you.
The good news is that there are ways to get a feminine butt naturally, and in this article, I’ll share tips on how to get a feminine butt as a guy.
How To Get A Feminine Butt As A Guy Without Plastic Surgery?
Plastic surgery is the fast but costly way to get feminine hips as a guy. However, this method is not for everyone. To get plastic surgery for a feminine butt, you have to ensure many sorts of things, including financial and health statuses, qualified plastic surgeons and facilities, as well as your patience to follow the instructions before and after the surgery.
Many people do not want to get involved in plastic surgery to get a feminine butt as a guy and look for methods to grow it. Here are some tips for you to do so.
Booty- and hip-growing exercises
Though hormones play a key role in having the feminine figure, especially for the lower body curves, which depend much on fat distribution, doing exercises may contribute to attaining it. You should focus on the exercises that help grow your hip and booty, including:
- Side lunge with dumbbells.
- Side dumbbell abductions.
- Side leg lifts.
- Hip raises/bridge.
- Squats.
- Squat kicks.
- Dumbbell squats.
- Split leg squats.
- Sumo walk
- Fire hydrants
Besides, you may want to do less heavy weight lifting for the upper body part to have slim, not bulky muscular arms, shoulders, and back, which would make a more feminine look.
Have a healthy diet with foods providing estrogen
Besides exercising, improving your daily diet with foods containing phytoestrogens also helps to approach your goal. The food sources that have high phytoestrogens are dried fruits, flax seeds, soybeans, strawberries, tofu, etc.
Wearing butt pad
A bubble booty is what most women want as it looks sexy. So, as a guy, besides doing exercises to get that bubble booty, you can also use butt pads to make your hip regions look more voluminous.
Think of starting HRT
The hormones determine and control how the body muscles are built in females and males. The curviness is basically based on fat distribution, which needs more estrogen to get the more “feminine curviness.” So, you may want to start hormone replacement therapy (HRT) to, maybe, increase the estrogen in your body to help you achieve the goal of having a more feminine booty.
You should carefully consider the pros and cons before deciding to take HRT, and you must see the doctor first since HRT is not something you could easily play around with, especially if you are not trans. High estrogen in men can cause long-term health issues.
Common side effects of taking hormone treatments that you should beware of include tiredness, the possibility of having erection, hot flushes and sweating, breast tenderness, gaining weight, and memory problems.
How Can A Guy Get A Feminine Figure?
For a guy to get a feminine figure, he should consider several things, including taking hormone treatments, choosing suitable clothes, changing his diet, exercising, and taking care of the skin.
- Hormone treatments
Basically, everyone has both Testosterone and Estrogen hormones, but the amount present in their body is different depending on their genders. Males tend to have higher amounts of testosterone, while females tend to have greater amounts of estrogen in their biological bodies. Higher estrogen level is often associated with higher body fat, lower body weight and strength, and lower metabolism.
So, if you want to have a more feminine look, especially the feminine lower body curves, as a guy, you would have to take hormone treatments. Remember to see the doctor before taking any treatments.
- Choosing suitable clothes
You may want to change your dressing style. Looking for clothing suggestions on the Internet or friends for what suits your “feminine” body type. Don’t squeeze into any clothes that don’t fit your body and make you feel unconfident. And remember, you do not have to wear female clothes like dresses or mini jupes unless you want to. Choosing clothes made of silk or chiffon may help to make a more feminine look.
- Changing your diets
To have a feminine figure as a guy, you should have a diet including high-phytoestrogen fruits and veggies. It not only helps you have beautiful skin but also helps you to lose weight and improve your health by lowering your cholesterol level.
Besides, it is important to cut off your diet on fast food, processed food, added sugar or beverages that contain calories.
- Doing exercises
Having a proper and healthy diet always have a good companion, which is moderate exercise. The feminine figure is often referred to as the slim upper and curvy lower bodies. So, doing cardio combine with lightweight or powerband strength training can help you achieve this goal. Focusing on the exercises that target the abs and lower body’s muscles, such as plank, sit-ups, squats, lunges, hip thrust, and running.
- Skincare
You may want to wax your body hairs for this goal. Besides, you should use moisturizer, a gentle face wash, and a lotion that suits your facial skin type. To achieve a more even complexion, you can visit a spray tanning salon.
Exercises to make a man look more feminine
As males and females have different hormones, and it is often easier for males to grow muscles, training with heavy weight may give you bulky muscles. So, to have a more feminine look as a man, you may want to take exercises that involve cardio and light weights to keep your body slim and toned.
Here are some types of exercises you can take for your workout routine to get a more feminine look.
- Yoga and pilates exercises
- Hip and booty training exercises like squats, lunges, fire hydrants, and variants of these exercises.
- Running or jogging to have toned and stunning legs. If you don’t want to do running exercises, you can do cycling and kickboxing instead.
- Core training exercises like plank and side leg raises.
What foods make you more feminine?
Both meat and fruits have high estrogen, so you need to make sure to have a diet that has meat and fiber for your good health.
Meats, including chicken, beef, pork, and egg, are food sources that have high estrogen but remember to consume them in a proper portion. Besides, you must consume more fruits and veggies that are high in phytoestrogens, such as dried fruits, peaches, flax seeds, soy, berries, cabbage, and broccoli. Moreover, adding high-phytoestrogen fruits and veggies to your diet can help improve your skin and lower cholesterol levels. So, a balanced diet is key!
FAQs
Can you change your bum shape?
You can but are not able to change it completely.
By doing glute-targeted exercises like deadlifts, squats, lunges, and hip thrusts, you can make your glute firmer and could make your bum look higher and broader. But keep in mind that you can’t completely change your glutes. Your genetics determine your glute shape; all we can do is try to improve on what you already have and teach you to appreciate what you have.
How long does it take to change the shape of your bum?
In four to six weeks, if you are consistent with your workouts, you will begin to see results. However, modest muscle growth takes about 6 to 8 weeks of consistent work, and you can change the musculature and body composition of your butt in 6 months to a year.
Can squats change the shape of your bum?
Not really, because the shape of our butt is determined by genetics and hip bone structure. However, doing squats can make your butt firmer and higher, giving a jiggling look.
Squatting, more often than not, will simply shape your glutes, making them firmer rather than bigger or smaller. If you lose body fat while doing squats, your buttocks will most likely shrink. However, if your glutes are gaining muscle, your buttocks will appear larger.
References:
- https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/hormone-therapy/side-effects-men
- https://www.healthline.com/health/hormone-replacement-therapy-for-men
- https://www.healthline.com/nutrition/foods-with-estrogen#TOC_TITLE_HDR_15
I’m Renee L. Bazile, and I’m passionate about health and fitness. Keeping fit and active has always been a passion of mine.
I graduated from Nova Southeastern University with a degree in Exercise Science. I believe being healthy and fit is the key to a happy and successful life.
Over the past ten years, I have trained more than 10.000 clients in the fitness industry. My goal is to help others achieve their fitness goals. The saying goes, “If you don’t use it, you lose it.” Therefore, we all need to exercise regularly to maintain health and fitness.
In 2019, I became an expert on health & fitness topics for ThisIsGuernsey after starting my blog about health & fitness. I relax and rebalance my life by walking, fishing, and blogging in my free time.